The F45 Training Co-CEOs struck out to do the impossible: create a Group-Training facility that featured the most dynamic and effective training styles to date.
Not only did they seek to find the best types of workouts, but they wanted to find a way to vary those workouts every day and make them accessible to the masses. They envisioned highly-capable, charismatic instructors to lead the workouts to motivate people to reach their potential. They wanted to create a structured, systemized and powerful Training System that could be implemented around the world.
Impossible? Think Again.
The concept is simple: thier studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for studio members. They have developed 27 different 45 minute workouts, with more currently in development. The studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so members never get the same workout twice!